While treatments for patients with health problems, such as rapid heart rate, diabetes, and erectile dysfunction, often focus on individual organs, research suggests they may, in fact, be experiencing communication problems along the autonomic and vagal network (Nestor, 2020).ĭespite breathing being an autonomic function, we can consciously take control, choosing how and when we breathe. Stress and breathing are intimately connected changing one influences the other.Ĭrucially, they both have a relationship with the autonomic nervous system and, of particular importance, the vagus nerve – “a meandering network within the system that connects to all the major internal organs” (Nestor, 2020, p. 4 Best Stress-Relief Breathing Exercises.
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